One Pan Maple Miso Glazed Chicken with Veggies
family wellness
Quick and Easy Flaxseed Balls
Quick and Easy Flaxseed Balls I love prepping these (or having my kids prep these) and popping them in the freezer for a nutrient dense snack to have on hand! A great recipe to double! 1 cup oats 1/2 cup sunflower seed butter 1/2 cup ground flaxseed 1/3 cup raw honey 1 tbsp chia …
Rainbow Rice
When we lived in Thailand we discovered that the kids really loved fried rice. Something that I noticed early on was that kids do a lot better at getting their veggies in if they are chopped into small, uniformly sized pieces. You might be shocked at what you can get your kids to eat when …
Monster Breakfast Cookies
Sometimes mornings are crazy. Having a quick grab and go, nutrient dense breakfast is a sanity saver!
Large Batch Mexican Seasoning
Why make your own seasoning mix? It’s easy! You will be in control of what goes in it; a lot of store bought seasoning mixes have artificial colors, preservatives, flour, etc. You can customize the spicy/salty levels. It’s way more cost effective than little packages at the store. You likely have all these ingredients in …