My Story

Having suffered for years with debilitating pain and fatigue while under the weight of dozens of prescription medications I found my health and healing through nutrition, nutrigenomics, gut rebuilding and making small changes in my lifestyle.  This life altering experience has spurred…

Meal Planning Class

My ultimate goal for my clients is that they can eat intuitively and only have to put a tiny bit of thought into their meals.  However, it can take some time to develop new habits of healthful eating and preparing…

Schedule

Allergies? Digestive distress? Fatigue or malaise? Weight loss resistance? If you would like to discover the core imbalance that is contributing to your health concerns and how a targeted and individualized nutritional plan for health and healing can help, you’re…

To be fat or to eat fat? That is the question…

Fat has gotten such a bad rap in the last 30 years that food labels like “skinny,” “lean,” and “low-fat” boost sales of nearly every product on the market.  The public perception that all fats are created equal and will…

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Insomnia

Ahhhh that elusive thing we call sleep! We want it…we NEED it…but sometimes it JUST. WON’T. COME.  Have you ever been so tired you can’t sleep?  Doesn’t it drive you nuts?  A rare bad night of sleep stinks but it isn’t neccessarily…

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Detox Group: Coming again Spring 2018

Are you interested in completing a Liver Detox protocol? Is terrified a better description of your sentiment? 😀 Usually the word “DETOX” makes me cringe as most people don’t complete a detox protocol knowing what they are doing or even exactly…

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