Guest Blog post by Jamie Truppi, author of Clean Food, Messy Life. Check out more on Jamie’s blog here! Back to Basics: Colorful Foods I sit at my kitchen counter sipping my morning half-caffeinated coffee. I’m bundled up in layers, soaking up the sunshine beaming through the single-paned windows,...
Nourishing Your Mood: The Powerful Connection Between Nutrition and Emotional Well-being In the hustle and bustle of our daily lives, it's easy to overlook the profound impact that our diet has on our mental health. Beyond the physical benefits, the food we consume plays a crucial...
How Stress and Acid Reflux are Linked In our fast-paced world, stress has become an omnipresent force that affects us in various ways. One lesser-known but significant consequence of chronic stress is its impact on our digestive system, leading to conditions like acid reflux. Understanding the...
Guest blog post with Jamie Truppi, a functional nutritionist and a mom. "Like the topics of death or sex, poop conversations are uncomfortable. Intimate. Personal. I think it’s time to normalize poop talk."...
Food is not only essential for our survival, but it can also be a fun and enjoyable experience. From trying new recipes to exploring different cuisines, there are countless ways to have a good time with food....
Have you even noticed that there are bajilion types of magnesium available on the store shelves? With so many different options available, how is a person supposed to know what type is needed and for which ailment? Do I take this all the time or...
We feel our best when blood sugar is balanced! It helps keep our brain healthy, our energy stable and our mood balanced....
In a world that often values constant productivity and busyness, it's important to intentionally create space and margin in your life....
Here are some of our tried and true ways to support different ailments....
Why is colored salt better than plain white? Black, grey, purple, pink, white…How do we know what we should buy? Our body requires sodium so that it can have a properly functioning nervous system, contract and relax muscles, as well as maintain proper hydration. The...