Quick and Easy Flaxseed Balls I love prepping these (or having my kids prep these) and popping them in the freezer for a nutrient dense snack to have on hand! A great recipe to double! 1 cup oats 1/2 cup sunflower seed butter 1/2 cup ground flaxseed 1/3 cup raw honey 1 tbsp chia …
As things start to ramp up and kids are getting back into activities and routines it can be easy to fall into old habits that don’t support health and wellness. We all know that the quick and easy option is going to be what they can grab on the go (and tastes good) and it’s …
Sometimes mornings are crazy. Having a quick grab and go, nutrient dense breakfast is a sanity saver!
The Environmental Working Group recently released their 2020 Dirty Dozen and Clean 15 lists. These are a catalog of conventionally grown produce with the highest and lowest pesticide residue. Whether you are on a budget and need to prioritize your organic purchases or just interested to know which produce has the highest levels of pesticides …
