allergy friendly Tag

15 Jun Quick and Easy Flaxseed Balls

Posted at 01:24h in Family Wellness, Nutrition, Recipes by mlenielsen 1 Comment

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Quick and Easy Flaxseed Balls I love prepping these (or having my kids prep these) and popping them in the freezer for a nutrient dense snack to have on hand! A great recipe to double! 1 cup oats1/2 cup sunflower seed butter1/2 cup ground flaxseed1/3 cup raw...

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25 May Healthier Tator Tot Hot Dish

Posted at 02:26h in Family Wellness, Nutrition, Recipes by mlenielsen 0 Comments

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Family approved, better way to make the classic tator tot casserole!...

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08 Apr Histamine Overview

Posted at 22:16h in Gut Health, Nutrition by mlenielsen 2 Comments

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Learning about histamine by using ALL the analogies...

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24 Mar Gluten-Free / Dairy Free / Pain Free

Posted at 01:12h in Gut Health, Nutrition by mlenielsen 0 Comments

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Some of our favorite food swaps to help you on your journey to feeling better!...

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24 Oct Dairy and Nut Free Pesto

Posted at 09:01h in Nutrition, Recipes by mlenielsen 0 Comments

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Dairy Free. Nut Free. Quick & Easy....

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