Fight all types of disease by increasing your phytonutrient intake!
Rainbow Rice
Description
Fight all types of disease by increasing your phytonutrient intake!
Ingredients
Instructions
-
Soak rice for 12-18 hrs with lemon, strain and cook according to package directions in broth or water with 1-2 tbsp of avocado or coconut oil.
-
Dice all veggies to about the same size and mince garlic and ginger.
-
Heat 2 tbsp oil in large pan and add onions. Sauté for 2 minutes until soft with a pinch of mineral salt.
-
Add veggies from hardest to softest giving each 2 or so minutes before adding the next (don’t forget a small pinch of salt when you add each new ingredient). If you’re adding animal protein this is the stage to add in your eggs and scramble or cooked chicken.
-
Once veggies are your preferred tenderness add in your cooked rice and sauté for a few minutes on high. Add in 1ish tbsp of coconut aminos/tamari and serve hot with fresh lime, cucumbers and hot sauce!
Servings 6
- Amount Per Serving
- Calories 346kcal
Note
Optional add ins: cilantro, basil, cabbage, jalapenos, Asian chili’s etc.
Sorry, the comment form is closed at this time.