Healthy Zuppa Toscana

Sauté onions in ghee or avocado oil over medium heat for 3-5 minutes with a pinch of sea salt.

Add carrots and sauté for another 2 minutes.

Brown sausage in that mixture until cooked through.

Add garlic in the last 1-2 minutes of sautéing and then add potatoes, broth, and salt and pepper to taste.

Bring to a boil and simmer for 10-15 minutes until potatoes are tender.

Remove from heat. Add spinach and stir. Add coconut milk and serve immediately.