Golden Turmeric Latte

pinit

Easy, creamy, (dairy free) nutrient packed golden milk. Filled with anti-inflammatory and antioxidant-rich ingredients.

Golden Turmeric Latte

Prep Time 10 mins Total Time 10 mins
Servings: 2 Calories: 281 kcal

Description

Easy, creamy, (dairy free) nutrient packed golden milk. Filled with anti-inflammatory and antioxidant-rich ingredients.

Ingredients

Instructions

  1. Grate the ginger then squeeze the juice out of it into a saucepan. Discard the pulp. Add the remaining ingredients to the saucepan and place over medium heat. Heat through for about 3 to 5 minutes, not letting it come to a boil. Whisk continuously.

  2. Carefully transfer into a mason jar and seal with a lid. Shake vigorously for about 30 seconds, or until a foam starts to form. (Note: You can also use a blender for this step, but the turmeric can stain the blender cup.) Pour into glasses through a sieve and enjoy!

Nutrition Facts

Servings 2


Amount Per Serving
Calories 281kcal

Note

  • Use Fresh Turmeric Root

    Skip the turmeric powder and use fresh turmeric root instead. Peel turmeric root and grate. Measure out about 1 tbsp grated turmeric root per serving.

  • Avoid a Mess

    Rinse all glasses and mugs out right after use to avoid turmeric stains. Use baking soda on turmeric stains if they do happen.

  • On-the-Go

    Add all ingredients except water to a mason jar. When ready to drink, just add hot water from the kettle and shake up for a warming, anti-inflammatory snack.

  • Vegan

    Use maple syrup to sweeten instead of honey.

Keywords: anti-inflammatory, goldenmilk, turmeric
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