Emily’s Ulcer Healing Soup

Confession time. – Emily

I let stress, international travel (aka bacterial tummy bug) and some less than desirable habits knock me down! After 10 years of being healed from chronic ulcers, one decided to pop up!

As I recognize the symptoms and gathered myself to begin healing, I was struck by how powerful it is to understand your body (especially when it’s being cranky) and feel confident that you can overcome health challenges without fear.

This is the main reason that I made my Gut and Foundations course several years ago. I really wanted people to understand what was going on in their body so that when things went a little sideways, they would feel confident about how to make small changes to get back on track! The course is a culmination of knowledge from nearly a decade of working with clients from all ages and walks of life, as well as my own experience of having chronic gut issues (that led to systemic health problems which nearly killed me in my mid 20s).

It’s designed as a masterclass that acts as a complementary tool to your one-on-one appointments with a nutrition practitioner, who will recommend the specific food and supplement and lifestyle behaviors YOU need to get better!

Here’s the healing!

If you want more info on our gut course, just let me know or click HERE.

Print Recipe

Emily’s Ulcer Healing Soup

Total Time 20 mins

Servings: 6

Description

A soothing and nourishing soup designed to support gut healing and digestion. Made with mineral-rich bone broth, gentle cabbage, and easily digestible zucchini, this simple yet powerful recipe helps calm inflammation and promote stomach lining repair. For those with mild to moderate symptoms, additional healing ingredients like carrot, celery, onion, and garlic can be included for extra flavor and nutrients. A warm, comforting bowl to nourish your gut and restore balance.

Ingredients

Servings

• 4 cups bone broth (store bought is ok - we like Kettle & Fire brand)
• 1 head cabbage (chopped)
• 1 zucchini
• 1 onion (optional)
• 1 cup chopped celery (optional)
• 2 cloves minced garlic (optional)
• 1 carrot (chopped)

Instructions

1. Simmer cabbage for 10 minutes, then add zucchini for another five add salt as needed…
2. If symptoms are moderate or mild, you can add carrot and celery, onion, and garlic (saute onion for 7+ minutes then add carrots, celery and garlic for another 5 before adding broth and cabbage) but for severe ulcers stick with the basics.

Keywords: ulcer, gut healing, Gut-healing soup, Ulcer-friendly recipe, Healing bone broth soup, Cabbage soup for digestion, Stomach ulcer diet, Easy gut health recipe, Anti-inflammatory soup, Soothing broth-based soup, Nourishing soup for gut health, Homemade ulcer remedy