Recipe Index

Why not make chocolate pudding out of an avocado and celebrate the pudding AND the nutrients?

We love a treat recipe that also includes nutrient dense ingredients!

One pan, and dinner in 15 minutes! This recipe is rich in omega-3's which are great for overall health.

Who doesn't love a meal made in one pan?! Miso is rich in nutrients, and probiotics because of the fermentation process used to produce it!

I love prepping these (or having my kids prep these) and popping them in the freezer for a nutrient dense snack to have on hand! A great recipe to double!

This recipe comes together quickly and is a hearty, comforting meal…without the cream of who knows what soup!

I had my doubts, but this cauliflower shake with maca root is truly amazing! It's like a fudgy chocolate shake. What a great way to get in some veggies too! Aside from being a good source of fiber, minerals, vitamins and amino acids, maca root may help increase libido, improve mood and energy and relieve symptoms of menopause!

A clean and simple soup made in the Instant pot, crock pot, or on the stove. This is a hearty delicious recipe that is super easy to throw together, I often use pre-peeled and cut butternut squash from the produce or even frozen section!

Easy one pan dinner in 30 minutes!