In this 4 week TOTALLY online class you don’t have to worry about missing anything because you’ll have access to the all material by the end of the course (and for several weeks after!).

The course will be hosted on Facebook and you’ll get:

Recorded Lectures x4: 20 minute recorded lectures (overview, weight loss, pain, gut brain connection, gut health and more!)
Cooking Videos and Recipes (4+): easy fermenting recipes and how to eat them (eg if you hate fermented food, are intolerant, or have kids!)
Live Q&A: 4 weekly guided topics such as pre vs probiotics, environmental exposures, stress and the microbiome etc with a dash of whatever else you want to know!

2018                                 4 Week Online (Facebook) Course                    March 26^th-April 20th

Microbiome Makeover Course: $175

The $175 gives you weekly access to lectures, cooking videos with recipes, Q&A’s and access to high quality probiotics.

Lectures

20min recorded presentations (x4)

1. Overview: what is the microbiome and why does it matter?
2. Good vs “bad” bugs, balance, weight management and GI disorders
3. Gut brain connection: how mood, concentration and memory is affected by the microbiome
4. Microbiome and chronic pain

Cooking videos with recipes:

Learn to make several easy (nearly) failproof fermented foods to support you and your family’s microbial health.

Once you realize that the balance of bacteria that is in and on you dictates MOST areas of your health you’ll want to incorporate fermented foods in to your diet as often as possible.  Plus…they taste delicious

1. Simple to fancy sauerkraut and how to eat it if you HATE it (or have kids)
2. Fermented ketchup
3. Fermented salsa
4. Easy homemade yogurt (also dairy free options)

Weekly Facebook live Q&A:

There’ll be a general topic but we can talk about anything you want!

I may not know all the answers to your questions but I DO know how to figure them out!

1. Probiotics vs Prebiotics (supplement recommendations)
2. Diets to support microbiome
3. Ways to support your environment to make it friendlier to the good bugs
4. STRESS: how does stress affect your microbiome and thereby health…and ways to deal with it!

Everyone that participates in the group will be given access to my favorite probiotic supplements and counseling on specific strains that correlate with their health concerns.

Click here to sign up and save your spot in the class!

No Facebook or you’re busy?  No problem!  At the end of the course I’ll share with you all the info, videos, and topics that were brought up in the group forum!  If you have any questions let me know!

(509)-380-6669                   www.nielsennutrition.com         mlenielsennutrition@gmail.com