Every human on earth is exposed to countless toxins every day (food and beverages, personal care products, lawn & garden chemicals, packaging materials, and more), and our daily consumption of all things (thoughts, toxic energy from relationships, electromagnetic frequencies, supplements & medications, and more!) further burdens toxic load.

While we cannot control exposure to all toxins all the time, we can:
– Release, bind and eliminate toxins from the body with gentle herbs and trusted guidance.
– Support the body’s natural detoxification pathways with food, hydration, and lifestyle.
– Improve our diet with pesticide-free, high-quality food and beverages as “the new norm”.
– Reduce the amount and types of toxins in our homes and yards, at work, and on our bodies.

This 5-week program is designed to do all of the above! You’ll walk away feeling a deep sense of vitality, physically lighter, mentally clearer, intellectually confident, emotionally compassionate, cellularly nourished, and spiritually uplifted.

What to expect after 4 weeks of detoxing:
– Mental clarity
– Increased energy
– Improved digestion & absorption
– Improve immune function
– More balanced hormones
– Less intense emotions
– Reduced stress
– Improved sleep
– Reduced inflammation
– Clearer brain
– Better mood
– “Lightness” of being (often weight loss)
– Deeper connection with your body
– Improved eating and lifestyle habits

The Liver Detox & Energy Reboot supports all phases of liver detoxification pathways, with one main goal of releasing both water- and fat-soluble toxins, binding them, and eliminating them from the body. We also aim to support the body’s natural detox system long term, by helping participants reduce overall toxic load with tools and tips to optimize nutrients, hydration, and elimination; personalize movement, sweating, and rest; improve energetics, emotions, relationships and mindset; and reduce toxin exposure in the environment, personal care products, and lifestyle. Finally, we aim to empower individuals with knowledge, tools, and habits to empower wellbeing and foster vitality.

So, are you ready to DETOX together?

A “cleanse” typically offers juices and clean, nutrient-dense plant-based foods to support digestive organs, hydration, the lymphatic system, and elimination. Typically, cleanses omit processed foods, sugar, alcohol and other substances that strain the liver. As a result, we can feel lighter and refreshed. Most cleanses are also created for a group, versus individual needs. Hence, some cleanses can be harmful to certain individuals with unique needs for their life phase, medical condition, and more.

Even when a cleanse is beneficial, one underlying root cause of much dis-ease still persists: TOXINS. Many pesticides, chemicals and heavy metals are difficult to rid from the body – they cling to cells, block receptors so nutrients cannot get inside, and cause disruptions to otherwise normal hormonal, metabolic, nervous system, and neurotransmitter function, to name just a few.

While our program follows a template, every component is designed to become highly personal. Therefore, outcomes also vary, but one major outcome from many past programs is the noticeable increase in ENERGY and a LIGHTNESS of being. There are many reasons for these benefits – your trusty guides will discuss this – and more – within the context of the course. The information we share is based on science, and rooted in our natural ways.

Fatigue. Energy depletion. Irritability. Brain Fog. Frustration. Food sensitivity issues. More gut issues. Sleep issues. Stress. Hormone imbalances. Weight gain. Lack of time. Lack of drive. Lack of food inspiration. Confusion about personal nutrition needs. “Normal” lab work. Missing out on sweet moments of joy in life. Loss of connection with yourself, your partner, your kids. Just feeling “off”.

Does any of this resonate?

The more we work with my women clients, the more we circle back to one key, underlying cause of these main complaints: toxic overload. One might call it “allostatic” load – the cumulative burden of life circumstances, stress, and more.

Hence, we’re not talking about only environmental toxins, though we’ll address those first because the body is designed to detox and modern life make toxins inescapable. Further, we don’t receive nearly enough nutrients from our food to offset the burdens leading to dis-ease, so regularly resetting our dietary consumption, lifestyle habits, mindset, and confidence in our choices is vitally important.

Note: This program may not be appropriate for folks with certain medical conditions, individuals recovering from chemotherapy or other intense procedures, and pregnant/breastfeeding women. If you’re concerned about your current health status and this program, please reach out directly to discuss. 

Yes! In fact, one of the human body’s inherent systems is the detoxification system. It exists within us because we need to remove toxins from our body. Otherwise, we stress our organs, our immune, digestive, endocrine, and nervous systems, and overall we begin to break down, lose steam, tread water. Like sleeping and eating, detoxing is a natural daily process that needs attention and nourishment.

Often, toxic overload is a primary contributor to FATIGUE and a root cause of ENERGY, GUT, HORMONE, MOOD, and SLEEP issues (and more). Toxins wreak havoc on the inner lining of our gastrointestinal tract – one layer of cell separating the outside world from inside our bodies – leading to leaky gut, food sensitivities, fatigue, immune dysregulation, and autoimmune disease.

And we thought we were just going crazy.

Fun fact #1:
More than 92,000 different chemicals are approved, deemed “safe” and released every day into our air, water and soil in the United States – they are literally everywhere and completely unavoidable.

Fun fact #2:
80% of Americans identify as having a gut problem, ranging from heartburn and Celiac Disease to ulcers and poor motility, increased food sensitivities and allergies and so much more. The root cause? The loss of barrier between food and the gut due in large part to, you guessed it, endocrine disruptors. That, and many other stressors.

Fun fact #3:
80% of the immune system originates in the gut, which can become leaky and dysfunctional as a result of toxic burdens.

Fun fact #4:
The liver is the key communication hub of the immune system AND the organ that filters all toxins AND the organ responsible for nutrient metabolism (how we modify and use the nutrients we consume).

Guided Group Course + Consult Starting: Group Meetings Start February 3rd

Investment: $300 (before 1/15/25) or $333
Herbs + binder: $125 (approx.)
TOTAL: $425 – $460

Format: Virtual
– 5-week course
– Weekly LIVE group meetings with info about the topic of the week
– First week prep + 4 weeks taking supplements & implementing concepts
– Goal setting & tools for long-term habit change
– Accountability for 5 weeks via HIPPA compliant chat with trusted guidance for a Certified Nutrition Specialist
– 30 min 1:1 consult (optional) at end of program.