19 Aug One Pan Lemon & Chive Salmon
Omega-3 fats are great for skin health!...
Recipes
15 Jun Quick and Easy Flaxseed Balls
Quick and Easy Flaxseed Balls I love prepping these (or having my kids prep these) and popping them in the freezer for a nutrient dense snack to have on hand! A great recipe to double! 1 cup oats1/2 cup sunflower seed butter1/2 cup ground flaxseed1/3 cup raw...
25 May Healthier Tator Tot Hot Dish
Family approved, better way to make the classic tator tot casserole!...
19 Feb Chocolate Cauliflower Shake with Maca
It's like a fudgy chocolate shake....
22 Jan Detox Lentil Soup
A clean and simple soup, that is super easy to make!...
07 Dec Sheet Pan Miso glazed Salmon with Veggies
Dinner ready in 30 minutes? Yes please!...
15 Nov Golden Turmeric Latte
Try this creamy comforting super healthy and delicious Golden Turmeric Latte! It's the perfect mid afternoon pick me up or before bed wind down treat. Wait what? How can it be both invigorating AND relaxing?!? When we use nutrition support as medicine our body has...
05 Nov Turmeric Hummus
Love this recipe. Quick and delicious. Great way to incorporate turmeric!...
19 May Rainbow Rice
When we lived in Thailand we discovered that the kids really loved fried rice. Something that I noticed early on was that kids do a lot better at getting their veggies in if they are chopped into small, uniformly sized pieces. You might be shocked...