24 Jan How to Build a Better Smoothie
Use this template for quick and easy protein packed smoothies....
Nutrition
09 Jan Large Batch Mexican Seasoning
Why make your own seasoning mix? It's easy! You will be in control of what goes in it; a lot of store bought seasoning mixes have artificial colors, preservatives, flour, etc. You can customize the spicy/salty levels. It's way more cost effective than little packages...
07 Nov Healthy Zuppa Toscana
GF / DF. Quick & Easy. Absolutely delicious....
06 Nov Gluten Free, Dairy Free, Pumpkin Waffles
Perfect Fall flavors, these are sure to be a family favorite. I like to make a double batch and freeze them for toaster waffles. Cool completely and freeze in an airtight container. My waffle maker similar to this one makes the perfect toaster size. Gluten Free Pumpkin Waffles Easy recipe...
02 Nov Our Gut Friendly Guide to Eating in Season
How and why to pick in season fruits and vegetables to increase your health....
30 Oct 5 Sweet ways to get rid of all that Halloween candy
Ideas for keeping your kids happy AND healthy after Halloween....
29 Oct Baked Oatmeal Recipe
Quick & Easy, family friendly and perfect for prepping meals!...
27 Oct Video Tutorial: Coconut Yogurt
Coconut milk + live probiotics = YOGURT!...
24 Oct Dairy and Nut Free Pesto
Dairy Free. Nut Free. Quick & Easy....
22 Oct 5 Tips for Creating Peaceful Family Meals
Let's be done with the fighting, drama and picky eaters! Time to enjoy family meals again....