12 Oct Could it be reflux? Take this quiz to find out.
Do you have a score of 15 or more?...
My Blog
29 Oct Baked Oatmeal Recipe
Quick & Easy, family friendly and perfect for prepping meals!...
22 Oct Vlog: washing / soaking fruits and vegetables
Getting the gunk off of fruits and veggies when you can't get great local / organic sources....
04 Apr A tale of two quinoas…
Quick and easy. Vegan options. So yummy....
09 Aug Free Lunch Box Generator and Family Nutrition Makeover
Enter to win a free cookbook and learn about how to help your family move forward in their health goals. #GF #DF...
24 Jul Microbiome Macaroni Salad
Enjoy this delicious cold salad that is packed with nutrients for you and your gut bugs! #GlutenFree #DairyFree...
28 May You eat THAT?!?!?
I often get asked about my methodology and personal eating habits. These questions usually emerge quickly after I share my deepest darkest secrets about my love for a good dirty martini and jalapeno poppers!...
28 May Microbiome Makeover Course
In this 4 week TOTALLY online class you don’t have to worry about missing anything because you’ll have access to the all material by the end of the course (and for several weeks after!)....
28 May To be fat or to eat fat? That is the question…
Fat has gotten such a bad rap in the last 30 years that food labels like “skinny,” “lean,” and “low-fat” boost sales of nearly every product on the market....
28 May Insomnia
We wantit…we NEED it…but sometimes it JUST. WON’T. COME. Have you ever been so tired you can’t sleep? Doesn’t it drive you nuts?...