Brain Boost Foods with Snack Ideas!
Too busy to cook and feeling brain dead?
The Vagus Nerve and Your Health
Did you know you can exercise this fancy little nerve to help your gut and mood?!
The Gut-Brain Connection: Microbiome
Addressing bacteria balance to help mental health and cognitive function.
Is your inflammation worsened by nutrient deficiencies?
Inflammation, pain and chronic disease are often made more severe by these nutrient deficiencies.
Golden Turmeric Latte
Try this creamy comforting super healthy and delicious Golden Turmeric Latte! It’s the perfect mid afternoon pick me up or before bed wind down treat. Wait what? How can it be both invigorating AND relaxing?!? When we use nutrition support as medicine our body has the opportunity to use the active properties within the food …
8 Symptoms of Low Stomach Acid
So many of my clients come to me thinking they are suffering from HIGH stomach acid when in fact the body is trying to compensate for LOW stomach acid.
Rainbow Rice
When we lived in Thailand we discovered that the kids really loved fried rice. Something that I noticed early on was that kids do a lot better at getting their veggies in if they are chopped into small, uniformly sized pieces. You might be shocked at what you can get your kids to eat when …