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  • Before conception and throughout pregnancy, the health of your gut microbiome plays a crucial role in your ability to detox, balance hormones, support your immune system, and even shape your baby’s development....

    21 April, 2025

  • Cortisol, often called the "stress hormone," plays a critical role in how your body responds to daily challenges. While it’s essential for energy, metabolism, and inflammation control, chronic stress can throw this hormone off balance, leading to fatigue, weight gain, and hormone imbalances....

    27 March, 2025

  • Your hormones and immune system are constantly talking. Learn how simple nutrition and lifestyle shifts can support both for better health and resilience....

    27 March, 2025

  • For decades, cholesterol has been cast as the enemy of heart health, blamed for clogging arteries and increasing the risk of heart disease. But what if cholesterol isn’t the villain it’s made out to be? What if, instead, it plays a vital role in our......

    14 February, 2025

  • Are you plagued by symptoms like headaches, bloating, or skin rashes that seem to arise mysteriously? If so, you might be experiencing histamine overload. Histamine is a compound naturally produced by the body and found in certain foods, and when levels become imbalanced, it can......

    28 January, 2025

  •   Mindfulness Around the Holidays: A Guide to Navigating the Season with Balance and Joy The holiday season is often filled with excitement, joy, and togetherness, but it can also bring a fair share of stress, indulgence, and a sense of overwhelm. We know how......

    18 December, 2024

  • Imagine transforming your health from the inside out– experiencing less bloating, clearer skin, sharper mental clarity, and energy to live your best life. Cue: healing your gut. Why Gut Health Matters Gut health is foundational to overall well-being. Research has shown that it’s linked to......

    11 July, 2024

  • In the News   A study recently published in the Journal of the American College of Cardiology looked at the mechanisms to explain how physical activity benefits cardiovascular health, and the results might surprise you!   Over a follow-up of 10 years, people who met......

    28 June, 2024

  • Nourishing the Family: Small Changes, Big Impact Embarking on a journey toward a healthier family lifestyle can often feel like an overwhelming task, especially when it comes to nutrition. The good news is that significant transformations can arise from even the smallest adjustments in our......

    11 March, 2024

  • Guest Blog post by Jamie Truppi, author of Clean Food, Messy Life. Check out more on Jamie’s blog here!   Back to Basics: Colorful Foods   I sit at my kitchen counter sipping my morning half-caffeinated coffee. I’m bundled up in layers, soaking up the sunshine beaming......

    09 February, 2024

  • Nourishing Your Mood: The Powerful Connection Between Nutrition and Emotional Well-being   In the hustle and bustle of our daily lives, it’s easy to overlook the profound impact that our diet has on our mental health. Beyond the physical benefits, the food we consume plays......

    08 February, 2024

  • In the era of processed foods, environmental toxins, and the hustle and bustle of modern life, our bodies are constantly exposed to substances that can challenge our health. Thankfully, the human body is equipped with a remarkable system of detoxification pathways, with the liver playing a starring role....

    15 January, 2024

  •   Guest Blog post by Jamie Truppi, author of Clean Food, Messy Life. Check out more on Jamie’s blog here! A note from Jamie at the launch of her first book: “The eve of these 2022 holidays is also the eve of the launch of......

    05 December, 2023

  • In our fast-paced world, stress has become an omnipresent force that affects us in various ways. One lesser-known but significant consequence of chronic stress is its impact on our digestive system, leading to conditions like acid reflux. Understanding the intricate relationship between stress and acid......

    30 November, 2023

  • The Dark Side of Antacids: Are They Harming Your Gut Health? In today’s fast-paced world, digestive discomfort has become all too common. Many people reach for antacids to alleviate symptoms like heartburn, acid reflux, and indigestion. While these over-the-counter medications can provide temporary relief, they......

    21 October, 2023

  • Guest blog post with Jamie Truppi, a functional nutritionist and a mom. "Like the topics of death or sex, poop conversations are uncomfortable. Intimate. Personal. I think it’s time to normalize poop talk."...

    26 August, 2023