Eating Fermented Foods Fermented foods aka natural probiotics. Research has shown that eating fermented foods is the quickest way to promote good bacteria in the gut. A single bite of live culture ferments can contain dozens of strains of probiotics and millions of CFU’s (colony forming...
Quick and Easy Flaxseed Balls I love prepping these (or having my kids prep these) and popping them in the freezer for a nutrient dense snack to have on hand! A great recipe to double! 1 cup oats1/2 cup sunflower seed butter1/2 cup ground flaxseed1/3 cup raw...
Family approved, better way to make the classic tator tot casserole!...
Learning about histamine by using ALL the analogies...
Some of our favorite food swaps to help you on your journey to feeling better!...
Restore your balance....
It's like a fudgy chocolate shake....
A clean and simple soup, that is super easy to make!...
The burden of work we give our liver on a daily basis just isn’t enough to keep that work horse chugging along without a boost every once in awhile!...