Author: mlenielsen
15 Jun Quick and Easy Flaxseed Balls
Quick and Easy Flaxseed Balls I love prepping these (or having my kids prep these) and popping them in the freezer for a nutrient dense snack to have on hand! A great recipe to double! 1 cup oats1/2 cup sunflower seed butter1/2 cup ground flaxseed1/3 cup raw...
25 May Healthier Tator Tot Hot Dish
Family approved, better way to make the classic tator tot casserole!...
08 Apr Histamine Overview
Learning about histamine by using ALL the analogies...
24 Mar Gluten-Free / Dairy Free / Pain Free
Some of our favorite food swaps to help you on your journey to feeling better!...
19 Feb Hormone balancing foods
Restore your balance....
19 Feb Chocolate Cauliflower Shake with Maca
It's like a fudgy chocolate shake....
22 Jan Detox Lentil Soup
A clean and simple soup, that is super easy to make!...
22 Jan 10 Reasons to Consider a Liver Detox
The burden of work we give our liver on a daily basis just isn’t enough to keep that work horse chugging along without a boost every once in awhile!...
07 Dec Sheet Pan Miso glazed Salmon with Veggies
Dinner ready in 30 minutes? Yes please!...