Carrie Paquette

The Dark Side of Antacids

The Dark Side of Antacids: Are They Harming Your Gut Health? In today’s fast-paced world, digestive discomfort has become all too common. Many people reach for antacids to alleviate symptoms like heartburn, acid reflux, and indigestion. While these over-the-counter medications can provide temporary relief, they may come with a darker side that can adversely affect …

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The Poop Connection

When it comes to conversations about health and well-being, few topics are as overlooked and often avoided as poop. However, understanding the intricate relationship between poop and gut health can provide valuable insights into the state of our overall well-being.

Food is FUN!

Food is not only essential for our survival, but it can also be a fun and enjoyable experience. From trying new recipes to exploring different cuisines, there are countless ways to have a good time with food.

Emily’s Beauty Care Regimen

If you wouldn’t EAT it I don’t recommend putting it on your skin. As our BIGGEST detoxifying organ the skin takes a beating from beauty care products, soaps, detergents, environmental triggers etc. Give your body a break and ease away from harmful chemical compounds that clog the system.  Check out the EWG for rankings of …

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Quick and Easy Flaxseed Balls

  Quick and Easy Flaxseed Balls I love prepping these (or having my kids prep these) and popping them in the freezer for a nutrient dense snack to have on hand! A great recipe to double! 1 cup oats 1/2 cup sunflower seed butter 1/2 cup ground flaxseed 1/3 cup raw honey 1 tbsp chia …

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