06 Jun Sprouting New Summer Food Traditions
June is all about growth—of food, family time, and habits. Let’s use the season to rethink summer traditions and nourish our kids with simple, joyful meals outdoors. ...
Author: Carrie Paquette
05 Jun Reconnect to Feel Better: The Health Benefits of Grounding
Feeling stressed, inflamed, or out of sync with your natural rhythm? You might just need to take off your shoes. Grounding—also known as earthing—is the simple act of connecting your body to the Earth’s surface. This often-overlooked practice has been linked to reduced inflammation, better sleep,...
21 Apr Gut Health Before Conception & Beyond
Before conception and throughout pregnancy, the health of your gut microbiome plays a crucial role in your ability to detox, balance hormones, support your immune system, and even shape your baby’s development....
27 Mar Cortisol and Stress
Cortisol, often called the "stress hormone," plays a critical role in how your body responds to daily challenges. While it’s essential for energy, metabolism, and inflammation control, chronic stress can throw this hormone off balance, leading to fatigue, weight gain, and hormone imbalances....
27 Mar Nutrients to Support Immune & Hormone Health
Your hormones and immune system are constantly talking. Learn how simple nutrition and lifestyle shifts can support both for better health and resilience....
14 Feb Cholesterol and Heart Health: A Balanced Perspective
For decades, cholesterol has been cast as the enemy of heart health, blamed for clogging arteries and increasing the risk of heart disease. But what if cholesterol isn’t the villain it’s made out to be? What if, instead, it plays a vital role in our...
28 Jan 6 tips for dealing with histamine
Are you plagued by symptoms like headaches, bloating, or skin rashes that seem to arise mysteriously? If so, you might be experiencing histamine overload. Histamine is a compound naturally produced by the body and found in certain foods, and when levels become imbalanced, it can...
18 Dec Navigating the Season with Balance and Joy
Mindfulness Around the Holidays: A Guide to Navigating the Season with Balance and Joy The holiday season is often filled with excitement, joy, and togetherness, but it can also bring a fair share of stress, indulgence, and a sense of overwhelm. We know how easy it...
11 Jul Optimize Your Gut, Optimize Your Life
Imagine transforming your health from the inside out-- experiencing less bloating, clearer skin, sharper mental clarity, and energy to live your best life. Cue: healing your gut. Why Gut Health Matters Gut health is foundational to overall well-being. Research has shown that it’s linked to hormonal balance,...
28 Jun Blood Sugar and Stress
In the News A study recently published in the Journal of the American College of Cardiology looked at the mechanisms to explain how physical activity benefits cardiovascular health, and the results might surprise you! Over a follow-up of 10 years, people who met physical activity recommendations had...