Free Lunch Box Generator and Family Nutrition Makeover
Enter to win a free cookbook and learn about how to help your family move forward in their health goals. #GF #DF
Microbiome Macaroni Salad
Enjoy this delicious cold salad that is packed with nutrients for you and your gut bugs! #GlutenFree #DairyFree
You eat THAT?!?!?
I often get asked about my methodology and personal eating habits. These questions usually emerge quickly after I share my deepest darkest secrets about my love for a good dirty martini and jalapeno poppers!
Microbiome Makeover Course
In this 4 week TOTALLY online class you don’t have to worry about missing anything because you’ll have access to the all material by the end of the course (and for several weeks after!).
To be fat or to eat fat? That is the question…
Fat has gotten such a bad rap in the last 30 years that food labels like “skinny,” “lean,” and “low-fat” boost sales of nearly every product on the market.
Insomnia
We wantit…we NEED it…but sometimes it JUST. WON’T. COME. Have you ever been so tired you can’t sleep? Doesn’t it drive you nuts?
Seasonal Affective Disorder (S.A.D.)
Seasonal Affective Disorder, sometimes referred to as the “winter blues,” is a reoccurring seasonal depressive disorder that results in feelings of sadness, lethargy and even overeating and chronic aches and pains.
FODMAPS and Irritable Bowel
We’ve all had tummy trouble at one time or another but as of 2012 nearly 20% of the population could be aptly diagnosed with Irritable Bowel Syndrome and 1.35 billion dollars was spent that year on the condition in the U.S. (Magge & Lembo, 2012).
Welcome
Having suffered for years with debilitating pain and fatigue while under the weight of dozens of prescription medications I found my health and healing through nutrition, nutrigenomics, gut healing and making small changes in my lifestyle.