21-Day Plant Therapy Reset:
Refine healthy habits and rediscover the healing power of plants
21-Day Plant Therapy Reset
WHAT IS PLANT THERAPY?
It’s the healing power of plants. Thousands of phytonutrients (“plant nutrients”) help our bodies stay balanced; heal itself; support organs, tissues, and blood; and supply our brains, bodies, emotions, and thoughts with nourishment. Plants are therapeutic because they help us heal from dis-ease and offset the burdens of modern life. In fact, plants are life. Even the animals we eat consume plants as their sustenance…
WHAT'S THE PROGRAM ALL ABOUT?
This 21-day reset program
– Is designed for busy people who need simple steps + accountability to improve meal planning and nutrition habits.
– Focuses on whole foods (not just juices or herbs) – primarily foods from plants.
– Accounts for individual dietary needs, restrictions, and preferences.
– Emphasizes habit & mindset change for short-term wins and long-term wellbeing.
– Is more accessible (financially and timewise) than 1:1 nutrition counseling.
– Does not include supplements (yet also supports gut health & detox pathways).
– Will help you find your ease-and-flow in meal planning, prep, and pleasure!
WHEN DOES IT START?
The 21-Day Reset is offered several times a year and the next live course starts on Oct 6thst, 2024 (first live call is the 7th in the evening).
DO I HAVE TO BE A VEGETARIAN OR VEGAN TO JOIN THE PROGRAM?
Of course not! The goal is to increase intake of plants (and our appreciation for them, too). The meal plans will include some quality meats, fish, and eggs, plus plenty of suggestions for swapping out foods for different diets (including omnivores, pescatarians, vegetarians – you get the picture…).
MY LIFE IS REALLY BUSY RIGHT NOW - WILL IT BE WORTH IT TO TAKE THIS PROGRAM IF I CANNOT TUNE IN EVERY DAY FOR 21 DAYS?
That depends. All group programs are designed to improve participation, hold each other accountable, and increase outcomes. And all programs take time. This program is designed for busy people, so it’s totally doable even when your plate is full (pun intended). You can also go at your own pace – if you miss a day, double up on the short videos the next day! We do, however, hope you’ll carve out time to attend the 3 live calls.
If you’re ready for small steps toward big change, we know you’ll find the time.
WHEN AND HOW MUCH DOES IT COST?
Starts: Sunday, October 6th, 2024
Investment: $375
Live call dates/times – Mondays, Oct 7, 14, 21 @6:30-7:30pm PST / 7:30-8:30 pm MST
Format: Virtual
- THREE live sessions (Monday nights, recorded) with Q&A to discuss the weekly topics & check in
- Weekly info sent via Practice Better
- Daily prompts, bites of nutrition info, interaction & support
- Weekly MEAL PLANS & shopping lists (easily modifiable for dietary needs)
- GOALS worksheet
- STEP by STEP outline to try ONE new veggie each day
- Colorful VEGGIE TRACKER to help you stay focused
- (Kids tracker, too, if they want to participate)
- Community energy, high vibes & loving encouragement!
- 30 min 1:1 consult (optional) at end of program.
TESTIMONIALS
“Learning about how the benefits of specific nutrients from plants really affect our bodies gives me more motivation to eat them and learning about how eating habits affect detoxification helped me be conscious of snacking or when eating “just because” it’s breakfast time. It seems really simple, but now it actually makes sense.”
“The presentation of the program was great for me, a busy mom. I liked the info doled out in small bites – this kept me motivated and interested in meal planning, shopping, eating more variety and eating more mindfully. I also liked freedom of watching videos and recording whenever I could get to them.”