Guest Blog post by Jamie Truppi, author of Clean Food, Messy Life. Check out more on Jamie’s blog here! A note from Jamie at the launch of her first book: “The eve of these 2022 holidays is also the eve of the launch of my first memoir, “Clean Food, Messy Life.” While the title may …
How Stress and Acid Reflux are Linked In our fast-paced world, stress has become an omnipresent force that affects us in various ways. One lesser-known but significant consequence of chronic stress is its impact on our digestive system, leading to conditions like acid reflux. Understanding the intricate relationship between stress and acid reflux can help …
The Dark Side of Antacids: Are They Harming Your Gut Health? In today’s fast-paced world, digestive discomfort has become all too common. Many people reach for antacids to alleviate symptoms like heartburn, acid reflux, and indigestion. While these over-the-counter medications can provide temporary relief, they may come with a darker side that can adversely affect …
Guest blog post with Jamie Truppi, a functional nutritionist and a mom. “Like the topics of death or sex, poop conversations are uncomfortable. Intimate. Personal. I think it’s time to normalize poop talk.”
When it comes to conversations about health and well-being, few topics are as overlooked and often avoided as poop. However, understanding the intricate relationship between poop and gut health can provide valuable insights into the state of our overall well-being.
Food is not only essential for our survival, but it can also be a fun and enjoyable experience. From trying new recipes to exploring different cuisines, there are countless ways to have a good time with food.
Have you even noticed that there are bajilion types of magnesium available on the store shelves? With so many different options available, how is a person supposed to know what type is needed and for which ailment? Do I take this all the time or just as needed? How much does my body need? Let’s …
We feel our best when blood sugar is balanced! It helps keep our brain healthy, our energy stable and our mood balanced.
In a world that often values constant productivity and busyness, it’s important to intentionally create space and margin in your life.
The human skin, your largest organ is home to millions of bacteria, fungi and viruses that compose the skin microbiota.
