2022

If you wouldn’t EAT it I don’t recommend putting it on your skin. As our BIGGEST detoxifying organ the skin takes a beating from beauty care products, soaps, detergents, environmental triggers etc. Give your body a break and ease away from harmful chemical compounds that clog the system.  Check out the EWG for rankings of

Eating Fermented Foods Fermented foods aka natural probiotics. Research has shown that eating fermented foods is the quickest way to promote good bacteria in the gut. A single bite of live culture ferments can contain dozens of strains of probiotics and millions of CFU’s (colony forming units). Umeboshi plum vinegar We love this one here.

Restore your balance.