2022

If you wouldn’t EAT it I don’t recommend putting it on your skin. As our BIGGEST detoxifying organ the skin takes a beating from beauty care products, soaps, detergents, environmental triggers etc. Give your body a break and ease away from harmful chemical compounds that clog the system.  Check out the EWG for rankings of …

Emily’s Beauty Care Regimen Read More »

Eating Fermented Foods Fermented foods aka natural probiotics. Research has shown that eating fermented foods is the quickest way to promote good bacteria in the gut. A single bite of live culture ferments can contain dozens of strains of probiotics and millions of CFU’s (colony forming units). Umeboshi plum vinegar We love this one here. …

5 ways to eat fermented foods that aren’t sauerkraut Read More »

Restore your balance.