2018

Microbiome Macaroni Salad

Enjoy this delicious cold salad that is packed with nutrients for you and your gut bugs!  #GlutenFree #DairyFree

You eat THAT?!?!?

I often get asked about my methodology and personal eating habits.  These questions usually emerge quickly after I share my deepest darkest secrets about my love for a good dirty martini and jalapeno poppers!

Microbiome Makeover Course

In this 4 week TOTALLY online class you don’t have to worry about missing anything because you’ll have access to the all material by the end of the course (and for several weeks after!).

Insomnia

We wantit…we NEED it…but sometimes it JUST. WON’T. COME.  Have you ever been so tired you can’t sleep?  Doesn’t it drive you nuts?

Seasonal Affective Disorder (S.A.D.)

Seasonal Affective Disorder, sometimes referred to as the “winter blues,” is a reoccurring seasonal depressive disorder that results in feelings of sadness, lethargy and even overeating and chronic aches and pains.

FODMAPS and Irritable Bowel

We’ve all had tummy trouble at one time or another but as of 2012 nearly 20% of the population could be aptly diagnosed with Irritable Bowel Syndrome and 1.35 billion dollars was spent that year on the condition in the U.S. (Magge & Lembo, 2012).

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