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	<title>plant protein Archives - Nielsen Nutrition</title>
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		<title>Detox Lentil Soup</title>
		<link>https://nielsennutrition.com/detox-lentil-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=detox-lentil-soup</link>
		
		<dc:creator><![CDATA[mlenielsen]]></dc:creator>
		<pubDate>Sat, 22 Jan 2022 00:02:38 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[family nutrition]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[liver cleanse]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[online course]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[plant protein]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://nielsennutrition.com/?p=3385</guid>

					<description><![CDATA[<p>A clean and simple soup, that is super easy to make!</p>
<p>The post <a href="https://nielsennutrition.com/detox-lentil-soup/">Detox Lentil Soup</a> appeared first on <a href="https://nielsennutrition.com">Nielsen Nutrition</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<h4>This soup is one of my favorites of all the time, but especially while doing my liver cleanse/<a href="https://p.bttr.to/2rtz0AW">detox course</a>. Increase your plant based proteins, fiber and phytonutrients and detox all areas of your life to feel amazing!</h4>
<p><!--WPRM Recipe 3389--></p>
<div class="wprm-fallback-recipe">
<h2 class="wprm-fallback-recipe-name">Detox Lentil Soup</h2>
<p>	<img decoding="async" class="wprm-fallback-recipe-image dr-lazy" src="https://nielsennutrition.com/wp-content/uploads/2022/01/detox-lentil-soup-150x150.jpg" data-src="https://nielsennutrition.com/wp-content/uploads/2022/01/detox-lentil-soup-150x150.jpg"/>	</p>
<p class="wprm-fallback-recipe-summary">
<p>A clean and simple soup made in the Instant pot, crock pot, or on the stove. This is a hearty delicious recipe that is super easy to throw together, I often use pre-peeled and cut butternut squash from the produce or even frozen section!</p>
</p>
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<div class="wprm-fallback-recipe-ingredients">
<ul>
<li>1 cup butternut squash (peeled and cubed)</li>
<li>1 cup carrots (peeled and sliced)</li>
<li>1 cup potato (chopped)</li>
<li>1 cup  celery (chopped)</li>
<li>1/2 cup green lentils</li>
<li>1/2 cup  yellow split peas (or use more lentils)</li>
<li>1 onion (chopped)</li>
<li>5 cloves garlic (minced)</li>
<li>4-6 cups vegetable or chicken broth</li>
<li>2 tsp herbs de provence</li>
<li>1 tsp  salt (more to taste)</li>
</ul>
<h4>Add at the end:</h4>
<ul>
<li>1-2 cups kale (stems removed, chopped)</li>
<li>1/2 cup parsley (chopped)</li>
<li>1/4 cup rosemary olive oil or other herb infused oil, splash of lemon juice to add a nice tangy bite</li>
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<div class="wprm-fallback-recipe-instructions">
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<li>
<p>Place all ingredients except kale, parsley, and olive oil, in the crockpot. Cover and cook on high for 5-6 hours or low for 7-8 hours.</p>
</li>
<li>
<p>Place about ½ the of the soup in a blender with the olive oil. Pulse gently until semi-smooth and creamy-looking (the oil will form a creamy emulsion with the soup).</p>
</li>
<li>
<p>Add back to the pot and stir to combine. Stir in the kale and parsley. Turn the heat off and just let everything chill out for a bit before serving.</p>
</li>
<li>
<p>Instant pot: Place same first group of ingredients in the Instant Pot and cook for 30 mins with a quick release. Follow the same blending instructions and then add kale and parsley.</p>
</li>
</ol></div>
<div class="wprm-fallback-recipe-notes">
<p><span style="font-weight: 400">Emily’s Notes: I don’t always add kale or parsley because my kiddos don&#8217;t prefer.  I also buy the pre-cut butternut squash because it’s WAY easier and cuts the prep time in half.  We often add spicy creole seasoning at the end and let the kids use a bit of cheese or organic tortilla chips to make it more fun.</span></p>
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<p>&nbsp;</p>
<p><iframe title="Not the Skinniest Nutritionist: Lentil Detox Soup" width="1060" height="596" src="https://www.youtube.com/embed/Xiwuc-sYkPo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></p>
<p>The post <a href="https://nielsennutrition.com/detox-lentil-soup/">Detox Lentil Soup</a> appeared first on <a href="https://nielsennutrition.com">Nielsen Nutrition</a>.</p>
]]></content:encoded>
					
		
		
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