<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>local CSA basket Archives - Nielsen Nutrition</title> <atom:link href="https://nielsennutrition.com/tag/local-csa-basket/feed/" rel="self" type="application/rss+xml" /> <link>https://nielsennutrition.com/tag/local-csa-basket/</link> <description></description> <lastBuildDate>Tue, 16 Jan 2024 08:10:27 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.1</generator> <item> <title>Our Gut Friendly Guide to Eating in Season</title> <link>https://nielsennutrition.com/tips-for-eating-in-season/?utm_source=rss&utm_medium=rss&utm_campaign=tips-for-eating-in-season</link> <comments>https://nielsennutrition.com/tips-for-eating-in-season/#comments</comments> <dc:creator><![CDATA[mlenielsen]]></dc:creator> <pubDate>Sat, 02 Nov 2019 20:06:21 +0000</pubDate> <category><![CDATA[Family Wellness]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[eating in season]]></category> <category><![CDATA[family wellness]]></category> <category><![CDATA[farmers market]]></category> <category><![CDATA[fresh produce]]></category> <category><![CDATA[local CSA basket]]></category> <category><![CDATA[nutrition]]></category> <category><![CDATA[shop local]]></category> <guid isPermaLink="false">https://nielsennutrition.com/?p=2527</guid> <description><![CDATA[<p>How and why to pick in season fruits and vegetables to increase your health.</p> <p>The post <a href="https://nielsennutrition.com/tips-for-eating-in-season/">Our Gut Friendly Guide to Eating in Season</a> appeared first on <a href="https://nielsennutrition.com">Nielsen Nutrition</a>.</p> ]]></description> <content:encoded><![CDATA[ <h6 class="wp-block-heading">Excerpt from IFM food plans which we offer in our nutrition practice:</h6> <h2 class="wp-block-heading">“Eating a Wide Variety of Fresh, Delicious Foods is Good for Your Health</h2> <blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"> <p>One benefit of eating locally and seasonally is that you are more likely to eat a broad variety of foods, some of which are unique to your city, state, or region. Eating these foods results in a greater diversity of phytonutrients, which are vital for cellular health and chronic disease prevention.”</p> </blockquote> <p>Did you know that what we eat significantly impacts the balance of our gut microbiome. One of the most effective ways to support our gut health and overall well-being is by consuming a diet rich in fresh, seasonal produce. Eating fruits and vegetables that are in season can provide a multitude of benefits for both our digestive system and our overall health.</p> <p>So, why exactly should we prioritize in-season produce? Let’s delve into the reasons and explore some expert tips to help you make the most of the bounty of seasonal foods available:</p> <ol class="wp-block-list"> <li><strong>Optimal Nutrient Content:</strong> Seasonal produce is typically harvested at its peak, meaning it contains the highest levels of essential vitamins, minerals, and antioxidants. These nutrients are vital for supporting a healthy gut lining and promoting a balanced gut microbiome.</li> <li><strong>Enhanced Flavor and Texture:</strong> Fresh, in-season produce tends to be more flavorful and has better texture, making it more appealing to the palate. This can encourage you to eat a more diverse and nutrient-rich diet, which is beneficial for gut health.</li> <li><strong>Cost-Effectiveness:</strong> Buying in-season produce can be more cost-effective as it’s more readily available, reducing the need for expensive transportation and storage costs. This can make it easier to include a variety of produce in your diet without straining your budget.</li> <li><strong>Support for Local Farmers:</strong> Choosing in-season produce supports local farmers and the community. This not only fosters a stronger local economy but also ensures you’re getting the freshest, most nutritionally dense foods available.</li> <li><strong>Environmental Impact:</strong> Eating in-season produce reduces the demand for out-of-season goods that often require significant resources for cultivation and transportation. By choosing local, seasonal options, you’re minimizing the carbon footprint associated with food production and transportation.</li> </ol> <p>Now that you understand the importance of consuming in-season produce, here are some practical tips to help you incorporate more seasonal foods into your diet:</p> <ul class="wp-block-list"> <li><strong>Familiarize Yourself with the Seasons:</strong> Research what produce is in season in your region and create a seasonal eating guide for yourself and your clients.</li> <li><strong>Visit Farmers Markets:</strong> Explore local farmers markets to discover a wide variety of fresh, seasonal produce options. Engage with farmers to learn more about their produce and farming practices.</li> <li><strong>Experiment with New Recipes:</strong> Use seasonal produce as the focal point for creating new and exciting recipes. Experimenting with different cooking methods can help retain the nutrients and flavors of seasonal foods.</li> <li><strong>Plan Your Meals Ahead:</strong> Plan your meals based on the seasonal produce available. This can help you incorporate a diverse range of nutrients into your diet and keep your gut microbiome thriving.</li> </ul> <p>By embracing the concept of eating in-season produce, you can nourish your gut, support local communities, and contribute to a more sustainable food system. Make it a point to savor the flavors of each season and let your gut health flourish with every bite!</p> <blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"> <p> Imagine the color and taste of a fresh summer tomato, and contrast it to that of a tomato purchased in the winter. No contest, the summer tomato is far better, and likely less expensive.</p> </blockquote> <div class="wp-block-uagb-image uagb-block-bf6239d2 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none"><figure class="wp-block-uagb-image__figure"><img decoding="async" srcset="https://nielsennutrition.com/wp-content/uploads/2023/10/Eating-In-Season-Blog-Banner-1-795x447.png ,https://nielsennutrition.com/wp-content/uploads/2023/10/Eating-In-Season-Blog-Banner-1.png 780w, https://nielsennutrition.com/wp-content/uploads/2023/10/Eating-In-Season-Blog-Banner-1.png 360w" sizes="auto, (max-width: 480px) 150px" src="https://nielsennutrition.com/wp-content/uploads/2023/10/Eating-In-Season-Blog-Banner-1-795x447.png" data-src="https://nielsennutrition.com/wp-content/uploads/2023/10/Eating-In-Season-Blog-Banner-1-795x447.png" alt="" class="uag-image-25387 dr-lazy" width="2240" height="1260" title="" loading="lazy"/></figure></div> <p>The post <a href="https://nielsennutrition.com/tips-for-eating-in-season/">Our Gut Friendly Guide to Eating in Season</a> appeared first on <a href="https://nielsennutrition.com">Nielsen Nutrition</a>.</p> ]]></content:encoded> <wfw:commentRss>https://nielsennutrition.com/tips-for-eating-in-season/feed/</wfw:commentRss> <slash:comments>1</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">2527</post-id> </item> </channel> </rss>