One Pan Maple Miso Glazed Chicken with Veggies
Who doesn't love a meal made in one pan?!
Miso is rich in nutrients, and probiotics because of the fermentation process used to produce it!
- 4 cups broccoli (chopped into florets)
- 2 carrots (medium, chopped)
- 1 tbsp avocado oil
- 1/2 tsp sea salt (divided)
- 1/4 tsp black pepper
- 2 tbsp miso paste
- 2 tbsp maple syrup
- 1 tbsp sesame oil
- 1 tbsp ginger (grated)
- 1 lb chicken thighs (boneless, skinless)
Preheat oven to 400°F (204°C) and line a baking sheet with parchment paper.
Arrange the broccoli and carrots on the prepared baking sheet. Drizzle with the oil and season with half the salt and pepper.
In a small mixing bowl whisk together the miso paste, maple syrup, sesame oil, ginger and remaining salt.
Place the chicken on the baking sheet with the veggies and lightly brush each side of the chicken with 1/4 of the miso glaze.
Bake the chicken for 15 minutes. Remove from the oven and then coat the chicken in the remaining miso glaze. Toss the vegetables and return to oven. Bake for an additional 10 minutes or until chicken is cooked through.
Divide the chicken and veggies between plates, season with additional salt if needed and enjoy!
Servings 4
- Amount Per Serving
- Calories 283kcal
-
Mix it Up
Instead of broccoli and carrots, use cauliflower and bell peppers instead.
-
No Chicken Thighs
Use chicken breast instead.
-
Miso Paste
A salty paste made from fermented soybeans. We used white miso, but any color will work in this recipe.
This post contains amazon affiliate links which means I receive a small commission from sales to help pay for my blog, but the price is the same for you.