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Nourishing Quinoa Bowl with Peanut Sauce

This Buddha Bowl is gluten-free, dairy-free, and packed with antioxidants!

Looking for a delicious, nutrient-packed meal that’s easy to make and full of flavor? This Quinoa Buddha Bowl with Peanut Sauce is a perfect balance of plant-based protein, fiber, and healthy fats, making it a satisfying option for lunch or dinner. With roasted sweet potatoes, chickpeas, creamy avocado, crunchy cabbage, and a rich, tangy peanut sauce, every bite is both nourishing and delicious.

Buddha bowls are a fantastic way to incorporate whole, colorful foods into your diet while keeping meals simple and customizable. Whether you're meal-prepping for the week or whipping up a quick dinner, this bowl is gluten-free, dairy-free, and packed with antioxidants. Plus, the creamy peanut sauce takes it to the next level! Let’s dive into how to make this vibrant, satisfying meal.

Other optional add in ideas include:

  • Shredded Chicken
  • Sunflower seeds
  • Edamame
  • Zucchini
  • Hard boiled egg
  • Radish
  • Any veggie you have laying around that needs eaten! :)
Total Time 30 mins
Description

Looking for a delicious, nutrient-packed meal that’s easy to make and full of flavor? This Quinoa Buddha Bowl with Peanut Sauce is a perfect balance of plant-based protein, fiber, and healthy fats, making it a satisfying option for lunch or dinner.

Ingredients
  • 2 cups quinoa (cooked)
  • 2 sweet potatoes (peeled, cubed and roasted)
  • 1 cup garbanzo beans
  • 1 avocado (sliced)
  • 2 cups shredded cabbage (purple or green)
  • 2 carrots (shredded)
    • Peanut Sauce
  • 1/2 cup peanut butter (or other nut butter)
  • 2 tbsp coconut aminos (or tamari/soy sauce)
  • 1 tbsp maple syrup
  • 2 tbsp lime juice
  • water to thin as needed
Instructions
  1. 1
    For the Peanut Sauce

    Add all ingredients to blender and blend or whisk together in a bowl. Drizzle on top of your assembled bowl.

  2. 2
    For the bowl
  3. 3
    Divide quinoa into serving bowls.
  4. 4
    Arrange roasted sweet potatoes, chickpeas, avocado, purple cabbage, and carrots on top.
  5. 5
    Drizzle generously with peanut sauce.
  6. 6
    Optional: Sprinkle with sesame seeds, chopped peanuts, or fresh cilantro.
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Read it online: https://nielsennutrition.com/recipe/nourishing-quinoa-bowl-with-peanut-sauce/