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Healthy Zuppa Toscana

A delicious and easy dairy free/gluten free take on Zuppa Toscana.
Time
Prep Time: 30 mins Total Time: 30 mins
Servings 6
Calories 266 kcal
Description

A delicious and easy dairy free/gluten free take on Zuppa Toscana.

Ingredients
  • 1 yellow onion (chopped)
  • 1/4 cup ghee (or avocado oil)
  • 1 cup carrots (peeled and diced small)
  • 1 lb pork sausage (Read the label! No nitrates, MSG, or weird preservatives.)
  • 2 cloves garlic (minced)
  • 4-6 cups organic chicken broth (bone broth is best!)
  • 4 cups red potatoes (sliced in thin strips)
  • 2 cups baby spinach (fresh packed, rough chopped (or kale))
  • 1 cup coconut milk (canned, full fat, just the top creamy part)
Instructions

  1. Sauté onions in ghee or avocado oil over medium heat for 3-5 minutes with a pinch of sea salt.

  2. Add carrots and sauté for another 2 minutes.

  3. Brown sausage in that mixture until cooked through.

  4. Add garlic in the last 1-2 minutes of sautéing and then add potatoes, broth, and salt and pepper to taste.

  5. Bring to a boil and simmer for 10-15 minutes until potatoes are tender.

  6. Remove from heat. Add spinach and stir. Add coconut milk and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 266kcal
Read it online: https://nielsennutrition.com/recipe/healthy-zuppa-toscana/