Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 266kcal
Healthy Zuppa Toscana
A delicious and easy dairy free/gluten free take on Zuppa Toscana.
Description
A delicious and easy dairy free/gluten free take on Zuppa Toscana.
Ingredients
- 1 yellow onion (chopped)
- 1/4 cup ghee (or avocado oil)
- 1 cup carrots (peeled and diced small)
- 1 lb pork sausage (Read the label! No nitrates, MSG, or weird preservatives.)
- 2 cloves garlic (minced)
- 4-6 cups organic chicken broth (bone broth is best!)
- 4 cups red potatoes (sliced in thin strips)
- 2 cups baby spinach (fresh packed, rough chopped (or kale))
- 1 cup coconut milk (canned, full fat, just the top creamy part)
Instructions
Sauté onions in ghee or avocado oil over medium heat for 3-5 minutes with a pinch of sea salt.
Add carrots and sauté for another 2 minutes.
Brown sausage in that mixture until cooked through.
Add garlic in the last 1-2 minutes of sautéing and then add potatoes, broth, and salt and pepper to taste.
Bring to a boil and simmer for 10-15 minutes until potatoes are tender.
Remove from heat. Add spinach and stir. Add coconut milk and serve immediately.